Episode Details

Leah and I talk about ALL things nutrition and digestion, for adults as well as children. We go over paleo, keto, veganism, and the best way to incorporate plants into your diet. We discuss the importance of choosing whole foods rather than processed, and what a difference it can make in your body. She gives us a few tips on how to keep our kids healthy, and offers some great alternatives to popular children's snacks. Have a listen and enjoy!