Episode Details
Back to EpisodesHillerCast 00:14 How to Program For Yourself
Published 4 years, 10 months ago
Description
Starts with why.
Weight loss
Muscle Build (Bodybuiling/CrossFit)
Body Recomposition (Specific Look)
Sport Performance
CrossFit Performance
Strength Performance
Health and Wellness (Look and perform OR feel good)
How do you know?
YOU are an experiment. No cookie cutter, but here are the ingredients.