Episode Details

Have you ever wondered if your clothes might be affecting how you feel in your body beyond aesthetics? In this episode, I explore how the clothes you wear might be contributing to neck and back discomfort or tightness. From restrictive waistbands to ill-fitting bras and even the shoes on your feet, your clothing choices can either support or limit your posture, movement, and even breathing options. I'll dive into why these things happen, and I'll share some tips on how to make simple adjustments that can help you feel more at ease in your body. Tune in to learn how small changes in your clothing can lead to big improvements in your daily comfort and pain levels.