Episode Details

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Discussing hunger, satiety and portion sizes.
• Trust your body, it will let you know what it needs.
• Hunger levels will change from day to day.
• Why you might not be feeling hungry throughout the day.
• Make sure to be mindful of the language you’re using – describe how you’re actually feeling.
• How hunger levels can change throughout the day.
• How to support your body when life is getting in the way – recognize where you’re at and what you’re feeling.
• You can be disappointed with the situation without being disappointed in yourself.
• Why do you feel the need for snacks in the evening?
• How to stay on track when your routine is off.
• How to recognize how different foods make you feel.
• It’s important to feel your feelings.
• This is a safe place, ask all the questions you need – our community is the best!
• Don’t stress about the weekend – make a plan for yourself.
• What’s coming up this weekend and next week.

To learn more about The Livy Method, visit www.ginalivy.com.

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