Episode Details

Is your busy schedule leaving you feeling overwhelmed and depleted? Lani Almanza has the lifeline you need. She opens up about the personal experiences that inspired her to prioritize self-care and share the practical strategies - from breath work to gratitude practices - that can help you find balance and clarity, even on your most overwhelming days. Tune in for a refreshing take on managing stress and reclaiming your time.

Key takeaways to listen for

• Breathing technique to calm your nervous system and find clarity in moments of chaos

• The importance of hydration and more ways to make it more enjoyable

• Why you should incorporate white space into your daily routine

• Benefits of taking a pause and giving yourself a mental break

• How to manage stress in a sustainable way

Resources mentioned in this episode

• Under a Full Moon and a Guiding Star by Lani Almanza | Paperback, Hardcover, and Kindle

• Three Deep Breaths by Thomas Crum | Paperback, Hardcover, and Kindle

About Lani Almanza

Born and raised in Hawai'i, Lani Almanza's passion for health and wellness spans decades. After completing her Master's degree in Communication from the University of Hawaii, Manoa, Lani dedicated 15 years of her career to the American Cancer Society, leading initiatives in health communication and community engagement. In her retirement, she founded Alakaʻi Associates, a wellness business that helps guide individuals toward healthier lives. Lani also serves as COO of Gimme A Break, a nonprofit caring for caregivers, and is the Contributing Editor of their online magazine Givers Guides. She facilitates wellness retreats and workshops, empowering others to live balanced and fulfilling lives.

Connect with Lani

• Website: Alakaʻi Associates

• Instagram: @honumom1_

• LinkedIn: Lani Almanza

• Facebook: Lani Almanza

Connect with Us

• For more information, visit https://LauraJaneLayton.com

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All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layt