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In this episode, Ashok Gupta , a pioneer in the field of chronic illness recovery since the 90s, shares his latest research study on brain retraining.

Gupta not only personally recovered from ME/CFS but also spent 30 years tirelessly helping others while deepening our community's understanding of the nervous system's role in ME/CFS.

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MENTIONED IN THIS EPISODE:
👦🏻 Ashok Gupta's Program (ME/CFS Recovery) - https://guptaprogram.com/aff/825
👉 FREE trial for 28 days!
👉 Available in 7 Languages! (German, French, Spanish, Italian, Dutch, Hebrew and Finnish)

📕 Amygdala and Insula Retraining (AIR), Significantly Improves Functioning Across Various Chronic Conditions - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10886399/
📘 All Gupta's Published Studies - https://guptaprogram.com/research-published-studies

CONNECT WITH ASHOK GUPTA:
🏠 Ashok's Website  - https://guptaprogram.com
📸 Ashok's Instagram - https://instagram.com/guptaprogram
👉 Ashok's Facebook - https://www.facebook.com/guptaprogram
🎬 Ashok's Youtube - https://www.youtube.com/@UCGNAnRJABe54tA2VLF0e2vg 

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✅ Come join me in my new course! 
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
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LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#mecfsrecovery #mecfs #chronicfatiguesyndrome

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