Episode Details
Back to EpisodesThe Big Four: Squat, Press, Deadlift and Bench press
Season 1
Episode 5
Published 5 years, 9 months ago
Description
In this episode, Rebecca and I go over what the big four lifts are that we teach our new clients. We review the squat, overhead press, deadlift and bench and discuss how/why these lifts have great carry over into our daily living.