Episode Details
Back to Episodes[Bonus Episode] How Stress & Trauma Connect With Binge Eating
Description
Why do I binge eat? In today’s episode, Luis explores the connection between stress, trauma, and binge eating to help us understand why this behavior presents itself.
Sharing his personal story about trauma, Luis breaks down the physiology of prolonged stress and how bingeing offers a temporary feeling of security. He takes us through a 5-minute exercise, he then shares how to learn what’s behind the craving.
You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd
You can pre-order the book here: https://www.holisticlifenavigation.com/the-book
----
You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com