Episode Details
Back to Episodes#82| Why Does Other People's Relaxation Feel Offensive and Overwhelming?
Description
Ever find yourself annoyed by someone relaxing while you’re hard at work?
If you struggle with the pressure to stay productive 24/7. Even when we try to relax, guilt creeps in, making it feel impossible to enjoy downtime. If you’ve ever felt frustrated by someone else's chill attitude, this episode will give you the perspective shift you need to stop taking it personally and find balance.
In this episode you'll learn:
- How to uncover the beliefs you’ve developed about rest and productivity.
- How you might be secretly judging people.
- How to reframe your thoughts about others' behaviors and use them as lessons for your own life.
Press play now to learn how to stop feeling triggered by others' relaxation and start embracing rest in your own life.
Mentioned in the episode: Untamed by Glennon Doyle.
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