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Are you noticing unexpected changes in your body as you approach midlife? How prepared are you for the changes of perimenopause and menopause?

Listen to this mini midweek episode summarizing key takeaways from our wonderful full conversation (episode #144)  with  Kim Heifner, a certified menopause nurse practitioner.

Many women face symptoms like mood swings, anxiety, or fatigue and often think it's just stress.  In this episode, you’ll discover how these symptoms might actually be related to hormonal changes and what steps you can take to manage them.

In this episode you’ll learn: .

• How to prioritize your health even in the busiest times of life, making self-care achievable no matter your schedule.
• The truth about menopause beyond hot flashes and night sweats, with insights into less-discussed symptoms like digestive issues and joint pain.
• Preventative measures, including early hormone therapy and lifestyle shifts,  to improve your health during this phase.

Listen to the episode now to get straightforward advice on managing perimenopause and menopause!

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New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.