Episode Details

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method. This is the live recording from October 16th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Intro and Welcome
• Weight loss is so much more than food.
• This week’s tweak - maximizing and eating to satisfaction.
• Eating to satisfaction and being mindful this week.
• Taking the opportunity to reflect so you can learn and grow.
• Honouring what your personalized experience is on your journey to Finally and Forever.
• How the feelings in the Messy Middle contribute to achieving Finally and Forever.
• Capitalizing on the information gained after a week of downsizing.
• You can’t control your hunger levels.
• Giving yourself the space to work through all the habits, issues and associations as part of the process.
• Let’s talk about Emotional Eating.
• Levelling Up and Maximizing.
• What is the One Thing you are or are not doing that’s holding you back? 
• Looking ahead to Next Week's Tweak.
• The value of replacing “motivation” with your Why.

To learn more about the Livy Method, visit www.ginalivy.com.

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