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The Power of Breath – A Guided Meditation with Blake Spencer
Though only 25 years old, Yoga instructor Blake Spencer has found her gift and purpose: spreading the word about the importance of conscious breathing. In the first half of this show, Blake guides us on a 30-minute breathwork session that incorporates two-stage breathing. You will be amazed at how your body reacts to this powerful […]
Published on 9 years, 5 months ago