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How to Manage Stress Without Derailing Your Fitness | Ep 56
Published 1 year, 5 months ago
Description
Stress plays a big part in our overall fitness journey. From our workouts, to our eating patterns. Christina talks about how stress can play a role, and also how we can keep our stress managed.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.