Episode Details

In this episode, Caroline interviews Heidi Marke, also known as the Gentle Rebel Coach. Heidi helps driven professionals reclaim their lives from overwhelm and exhaustion without the typical push-through mentality. After experiencing burnout herself, losing her career, health, and financial stability—even while prioritizing self-care—Heidi found a new way to approach life and work. She now leads the Gentle Rebellion, hosts the "Overwhelm is Optional" podcast, and has authored a book by the same name.

Meet Heidi Mark Salisbury, England, UK

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• Book mentioned: https://www.amazon.com/Overwhelm-Optional-against-overwhelm-exhaustion-ebook/dp/B0BKR8RKHV
• Website: https://www.heidimarke.co.uk/
• LinkedIn: https://www.linkedin.com/in/heidimarke/

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(0:00) Introduction of Heidi Marke and her mission (2:18) Heidi Marke's personal journey through burnout (3:21) Gently rebellious lenses and the individual approach (6:23) Practical steps to start the gentle rebellion (9:39) Success stories from Heidi's coaching journey (12:34) Setting heartfelt intentions and final thoughts