Episode Details

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In this episode, we explore life after trauma recovery and the transformative journey from trauma to recovery.

Key Takeaways:

• Shift from Fragmentation to Wholeness: Recovery leads to clearer self-understanding and more confident life choices.
• Prioritize Self-Care: A personalized routine is crucial for recovery, offering long-term relief from unresolved trauma.
• Life-Changing Results: Improved sleep, reduced fear, better decision-making, and renewed purpose.

Topics Covered:

1. Understanding Trauma's Impact on Self-Perception:
   • Trauma distorts self-image, often leading to decisions from a fractured sense of self.
   • Recovery allows for wholeness, revealing one's true character and purpose.
2. The Recovery Process:
   • Recovery is like a kaleidoscope coming into focus. As the pieces align, self-worth is recognized, and clarity replaces confusion.
3. Physiological & Emotional Changes:
   • Trauma responses (fight, flight, freeze, fawn) diminish.
   • Improved sleep and an enhanced ability to experience joy return with recovery.
4. Self-Care in Recovery:
   • Self-care routines are personal and vital, and may require significant time each day.
5. Intergenerational Trauma:
   • Trauma can begin in the womb, and recovery is a process of healing beyond just the individual.

Next Steps:

• Acknowledge the past while taking responsibility for recovery.
• Develop a personalized self-care plan and stay proactive in maintaining progress.

Visit https://oasiswellnessctrs.com/b/bookstudysupportgroup for resources/support.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. 

Contact us at: 

info@oasiswellnessctrs.com

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.