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Burnout Prevention and Brain Health Techniques
Published 1 year, 3 months ago
Description
This is a free preview of a paid episode. To hear more, visit alexia.substack.com
The following could be signs you are experiencing burnout:
7 Signs of Burnout:
* Chronic fatigue or lack of energy, even after rest.
* Increased irritability or frustration over minor issues.
* Decreased productivity or difficulty concentrating.
* Withdrawal from social interactions or workplace activities.
* Frequent physical symptoms like headaches, stomach issues, or muscle tension.
* Loss of motivation or feeling disengaged from work or personal life.
* Cynicism or a negative attitude toward tasks or responsibilities.
Burnout is a medical condition and an occupational phenomenon. As an employee, learn what you can do to recover.
✅ BURNOUT TIPS TO SHARE #burnoutbeegone🐝