Episode Details
Back to EpisodesFHP S2:E16 – Learn To Eat According To Your Goals
Season 2
Episode 15
Published 5 years, 10 months ago
Description
In this episode, I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be able to adjust our diet as our needs and goals change over time, we need to understand MACROS!