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Why You Shouldn't Shadowbox On A Treadmill Walking Backwards w/ Yas Parr (SSOF Ep 122)
Episode 122
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this episode of the Sweet Science of Fighting podcast, Yas shares his extensive experience in strength and conditioning for boxing.
He discusses his journey from personal training to specializing in athlete performance, emphasizing the importance of strength and conditioning in enhancing boxing skills.
Yas critiques current trends in boxing training, particularly the misuse of strength training techniques, and advocates for a more scientific approach to conditioning.
He outlines his programming philosophy, detailing how he structures training for fighters both in and out of camp, and highlights the significance of anatomical adaptation in preventing injuries and improving performance.
Timestamps
00:00 Introduction to Yas and His Journey
03:43 Strength and Conditioning Philosophy for Boxing
11:21 Programming Philosophy: Strength and Conditioning Approaches
19:25 The Debate on Road Work and Conditioning Methods
29:21 Specific vs Non-Specific Conditioning in Boxing
41:14 Anatomical Adaptation and Training Blocks
Yas Instagram: https://www.instagram.com/boxing_strength_maestro/
Yas Book: https://amzn.to/4f6HSyx
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
Published on 1 year, 2 months ago