Episode Details

Do you want to break the cycle of self-sabotage? 

It's common to struggle with self-sabotaging habits that keep you from achieving the success and happiness you deserve. 

In this episode, you'll learn: 

• The 10 types of self-sabotage and which one might be holding you back the most.
• How to use specific journaling prompts to identify your triggers and turn self-awareness into actionable steps for growth.
• Simple, practical strategies to break free from self-sabotaging patterns and create new, empowering habits.

Listen to this episode now and start transforming self-sabotage into self-empowerment with the proven method of journaling from my guest Samantha Hawley. 

Featured on the podcast:
The Good Life group coaching waitlist
Saboteur Assessment
How to Start Journaling guide
Journal Entries podcast
Samantha on Instagram (book an Emotional Audit by DMing her!)
Learn more about Samantha's work

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

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