Episode Details
Back to EpisodesClassic ACP Anxiety Self Care Where To Begin
Description
In today's episode, Gina discusses some of the core fundamentals of self-care. By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience. Listen in for tips on how to keep yourself well cared for and keep unhealthy anxiety at bay!
Episodes mentioned in today's show
528: SELF CARE WHAT IT REALLY IS LISTENER Q AND A
598: FILL YOUR CUP FIRST TO KEEP ANXIETY AT BAY
252: ELIMINATING GUILT OVER SELF CARE LISTENER Q ANSWERED
https://www.theanxietycoachespodcast.com/episodes/nyqop7xi7boak31bingfxzmjswd3wt?rq=252
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Quote:
The time to relax is when you don't have time for it.
– Sydney J. Harris
Chapters
0:00 Introduction to Anxiety Self-Care
6:36 Identifying Personal Needs
9:19 Exploring Self-Care Resources
11:00 Essential Practices for Self-Care
16:10 Building Connections for Well-Being
Summary
In this episode of the Anxiety Coaches Podcast, I delve into the foundational concepts of anxiety self-care and how to get started on this essential journey toward mental well-being. Inspired by a lively discussion in our Facebook group, where members expressed feelings of overwhelm and posed the question, “Where do I begin?”, I realized the need to provide clarity on this crucial topic. Understanding where to start with self-care can be challenging, especially when we often find ourselves focused on external responsibilities and the needs of others rather than tending to our own inner peace.
I emphasize the importance of self-care as a holistic approach that