Episode Details

The Anxiety Chicks monthly Q & A! Check out this months questions

1. How do you not over fixate on your health gadgets (oura ring, apple watch, blood pressure monitor) ?
2. Does it ever really get better? It feels like it wont some days.
3. How long did it take to see progress?
4. What are your thoughts on meds ?
5. Is it possible to have anxiety symptoms without feeling anxious?
6. Anxiety at work? Tips to help heal

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