Episode Details

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Our topic today is about intermittent fasting, healing, exercise and - TEA! 🫖

My guest, Kim Lien Hoang, has been all about intermittent fasting for the past decade! Through her research, testing and refinement, Kim works with fasting fans who are looking for ways to use fasting and exercise not only to level up their health, but also to avoid chronic diseases and pain. Kim is passionate about helping people find a fasting routine that actually works for them.

National Library of Medicine: https://www.nlm.nih.gov/

Kim’s LINKS:

https://strongifwithkimlien.ck.page/answer_guide

https://www.amazon.com/Fast-Lean-Strong-Five-Step-Intermittent/dp/B0CZBYBZX5

Lisa Roers's LINKS:

Website: www.LisaRoers.com

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Instagram: https://www.instagram.com/SunshineCafePodcast/