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#184 - Emotional Safety
Published 6 years, 4 months ago
Description
If you want to create a fantastic relationship, there's one irreplaceable ingredient that you must have: Emotional safety. If you have emotional safety everything from communication to intimacy feels so much easier. But without it, everything feels like a battle. Today, on the Love, Happiness and Success Podcast, I'm going to share the secrets behind how to create emotional safety in your relationship. We'll be discussing:
- What emotional safety is, and why it's important
- How to determine if your relationship is emotionally safe or not
- How to begin increasing the emotional safety in your relationship
- Understanding what behaviors will damage emotional safety
- How to use the principles of Emotionally Focused Couples Therapy to improve your relationship