Episode Details

Ready to learn how to crush it under pressure without burning out?

In this episode I’m chatting with Kyra—a high-performance coach who knows all about balancing the good stress from the bad. 

We’re breaking down what makes pressure helpful (and what doesn’t), how self-trust and positive self-talk play a huge role, and why high achievers, especially women, face unique challenges.

We’ll keep it real and relatable, diving into everything from stress addiction and burnout to navigating tough spots with compassion and a little humor.

You’ll walk away with practical tips to thrive, plus a few laughs from our playful chat about celebrity crushes and dream travel spots.

Grab your favorite drink and tune in—this one's packed with value and good vibes!

Follow Kyra on Instagram.