Podcast Episode Details

130 - [PEP TALK] - Creating a Nightly Routine that Sets your Day up for Success

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Ready for your PEP TALK? This week I'm sharing how to create a nightly routine that ensures you have a successful morning.

We Chat About:

• The importance of getting enough sleep
• Popular daily habits that can interfere with your sleep quality
• 4 tips for creating a nightly routine that sets you for success

Take the Quiz: http://bit.ly/ProductivityPersonalityQuiz

Join the Crush the Rush Community -

www.facebook.com/groups/crushtherush

I hope these tips help! Keep in touch!

Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

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Published on 4 years, 5 months ago