Episode Details
Back to EpisodesEpisode 4: Overcoming Perfectionism and Setting Healthy Boundaries
Description
Have you ever felt the need to be perfect in every aspect of your life, only to find yourself constantly stressed and burned out? In this episode Denise and Kira discuss how the roots of perfectionism are often tied to a desire for validation and control, and why self-love and internal validation are crucial for a balanced, fulfilling life.
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