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🎙️IN THIS EPISODE:
Are you wrestling with the decision of whether or not to use a scale for weight loss?
Ditching the scale might seem like the right move to avoid frustration and disappointment, but what if it's actually a tool that could best guide your journey to long-term weight loss?
In this episode, we're diving deep into the relationship between you and your scale. It's not just about numbers; it's about understanding what those numbers mean for you and how they can either propel you forward or pull you back.
You'll discover:
→ How to determine if using a scale aligns with your health and weight loss goals
→ The critical difference between feeling shame and feeling disappointment from scale results
→ Strategies to use the scale as a neutral tool, so you can stop avoiding it emotionally
→ How to parent yourself through the ups and downs of tracking your progress
Let's unpack how to handle your relationship with the scale, turning it into a helpful tool rather than something you avoid in your journey to becoming a naturally healthy eater.
Learn more at: https://katrentas.com/when-to-ditch-the-scale-podcast/
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📱STAY CONNECTED:
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Published on 1 year, 2 months ago
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