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The rise of flexible fitness solutions
Published 1 year, 5 months ago
Description
Heart to Heart - please send your audio questions to roundtablepodcast@qq.com./ Some gyms feel like you're walking into a gladiator arena—sweat flying, muscles bulging, and trainers practically screaming at you to "give me ten more!" But a new trendy gym is suggesting you only exercise for a few minutes while wearing your work clothes! Do micro workouts actually work or is this just a gimmick (12:42)? On the show: Niu Honglin, Steve Hatherly & Yushun