Episode Details

It's time to debunk these four damaging meditation myths once and for all. These aren't just cute little cultural myths that have no real impact on meditators – they will stop you dead in your tracks as you attempt to build a daily meditation practice.In fact, they will prevent you reaching deep territory with this practice, leaving you stuck and frustrated, believing that you simply aren't up to it.

• Optimally process unpleasant emotions with mindfulness
• Train the core attention skills with meditation
• Believe you can't meditate? Read this