Episode Details

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• What does Finally and Forever weight loss mean?
• Seasonal tweaks - what changes are you making as the temperature drops?
• Getting real with how you’re showing up
• Reasons your weight might be slower to move
• Navigating Thanksgiving and other celebratory weekends
• Sending our prayers to those in Florida
• Managing stress, change and prioritization - yesterday's conversation with Dr Deen Kara Shaffer
• How are you showing up? Are you ready to make changes?
• Are you trusting the process? Are you trusting yourself?
• The vicious cycles of weight loss - past diets were not designed to support sustainable weight loss
• Choose days vs cheat days - the importance of the words we choose and the decisions we make
• Your journey is perfect - the road to Disneyland
• Something sweet after dinner - is a little bit of a big deal?
• Managing stress, recognizing patterns and offering ourselves compassion
• Looking a year out - how do you want to feel? What does your life look like?
• You’re still here - let’s get this done! 
• Be sure to catch the conversation on anxiety with Kyle Buchanan tomorrow

To learn more about The Livy Method, visit www.ginalivy.com.

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