Episode Details
Back to Episodes
The Tweak This Week - Fall 2024 - Week 4
Season 3
Episode 34
Published 1 year, 8 months ago
Description
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method. This is the live recording from October 9th, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- Downsizing: What feels and associations is it bringing up for you?
- The truth about portion sizes and eating what your body actually needs
- Downsizing is more about the feelings that it brings up
- The fear of being hungry: Are you actually feeling starved and deprived?
- Working through food waste issues
- Are you feeling hungry in the evening?
- Asking the 4 questions: How do you downsize when your portions are already really small?
- How to pack your meals and snacks for the day
- Which components of your meal are left on your plate
- Bonus snacks: should you be having them this week?
- Looking ahead to next week's tweak
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.