Episode Details

Here's what to expect on the podcast:

• How did Kay first discover the power of journaling, and what inspired her to make journaling her life's work?
• The key benefits of journaling.
• Various journaling techniques that Kay has developed.
• What is the Therapeutic Writing Institute, and what can people expect from this online school?
• And much more!

About Kay:

Kay Adams is a psychotherapist and registered journal therapist whose passion in life is teaching others the power of journal writing for self-directed change. She has written 14 books on writing as a tool for healing, growth, and change, including the best-selling Journal to the Self, Journal Therapy for Calming Anxiety, and (with Deborah Ross) Your Brain on Ink. Kay started her first 5-year diary at the age of 10 and has never stopped, although she no longer uses small books with four lines for each day.

Connect with Kay Adams!

Website: https://journaltherapy.com/

Free Courses: http://bit.ly/kayjournal2024

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Facebook Group: https://www.facebook.com/groups/joyfulprep

Instagram: https://www.instagram.com/joyfulprepper/

Facebook: https://www.facebook.com/selfreliantmoms/

Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks