Episode Details

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give you the Ultimate Guide To Building Muscle. I go over How many sets should you do to build muscle How many reps should you do to build muscle Should you lift light weight or heavy weight to build muscle What are the best supplements to build muscle & much more! I hope you enjoy this in depth style of content! If you do, please let me know and leave a 5 star rating and review! -E