Episode Details

This is a wrap on the booze series ya'll!

For those of you that have listened to this entire series - THANK YOU! You have no idea what it means to know I get to show up for you and topics that intereset you. 

In this episode, I am sharing some reflections on this experience and things that I have found enlightening including:

• Why I started off hot and heavy with booze
• The way my relationship with alcohol has changed over the years
• My problem with alcohol
• Shame + drinking
• Why I just feel better not drinking
• If I'm breaking up with booze permanently

Also, I didn't harp on this here, but I hope it goes without saying: ALCOHOL IS LITERAL POISON!!!!! If you haven't listened to this episode about alcohol on Huberman Lab, I would highly recommend educating yourself on what even light drinking is doing to your body. Hiint: It's not good:

https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000576901433

You can also check out Recovery Elevator here: 

https://podcasts.apple.com/us/podcast/recovery-elevator/id971959728

Cheers Ya'll!