Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace.
If you want to learn more from Rosie, head to her IG!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Published on 1 year, 2 months ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate