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EP43: Nervous System Nourishment for Healing Trauma & Anxiety | with Sarah Kleiner, Somatic Experiencing® Practitioner
Description
In this episode of Ditch the Struggle we dive into:
- A conversation with Sarah Kleiner, a Somatic Experiencing® Practitioner (SEP) which focuses on trauma resolution in the nervous system
- How our nervous systems work and what somatic exercise is
- Connecting back to who we really are and what we really want
- Navigating big life changes and trauma and following your intuition
- Anxiety, big emotions and all the feels
- Stories of moving cities, ditching high-pressure corporate jobs and stepping into entrepreneurship
- How to follow those nudges that your soul is giving you (but that we often ignore!)
Links and references ⚡️
💫 Connect with Sarah Kleiner:
📷 Instagram: @sarah.kleiner1
🌐 Website: sarahkleiner.com
📕Buy her book Soul Nudge
The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.
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Hi! I'm a graphic designer and certified career & success coach in Toronto, Canada. Using humor, empathy, and radical candor, I help clients set new boundaries, build self-esteem, eliminate self-sabotaging behaviors, and implement career growth strategies so they can achieve success on their terms.
Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, medical or financial advice. Listeners take responsibility for their actions....