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Episode 6: Simple ways to optimize digestion that don’t involve diet change
Published 2 years, 5 months ago
Description
In this episode I discuss:
- (1:15) Why habits that support the nervous system also support digestion
- (2:25) Why certain breathing exercises support digestion and a breathing exercise demo
- (4:45) My free Mindful Breathing Guide to optimize digestion
- (5:35) Why a gratitude practice helps support digestion
- (8:30) Sitting on the floor when you eat can make a difference in your digestive health
- (12:05) Why your eating environment matters
- (14:35) How you chew impacts how well you digest
- (16:55) Be careful about how much water you drink with a meal
Link to my free Mindful Breathing Guide
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen
Link to a free 30 minute Gut Check Call
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.