Episode Details

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about shifting your habits, prioritizing yourself, and learning to make change.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Introducing Dr. Deena Kara Shaffer: "I believe in the change that I've already been doing."
• Resistance to making change: Noting the habits, the hurts, and the home context.
• Apprehension, hypervigilance, what-ifs, worries, and the desire to control the world around us.
• Noticing our control strategies and the invitation for relief.
• The things that throw us off over a 91-day program and approaches that can help.
• Learning. Unlearning. Learning... and showing up long enough to see results.
• Overwhelmed? Just pick one activity or area to work on at a time.
• Prioritizing our well-being: Why is this so difficult?
• Fluid approaches without the stress and control.
• What is the biggest impact you can have with the least effort?
• Motivation is a skill you can practice - especially when you don't want to! Follow the plan, not your mood!
• How to hold the tough situations in your life and the world with gentleness.
• Honour what you are inclined to do as you move towards your goals.
• Ways to connect with Dr. Deena Kara Shaffer: 
• Web: awakenedlearning.ca where you can sign up for her newsletter 
• @awakenedlearning

To learn more about the Livy Method, visit www.ginalivy.com.

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