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Avoidance (running away from scary feelings) – 362
Episode 362
Published 4 years, 9 months ago
Description
Do you find yourself avoiding scary feelings? Are you running away from things you don’t want to face? How are you facing your fears instead? Definitions We start our conversation with Kathy and Sabah with a couple of definitions, recognizing that pausing is healthy, while avoiding is usually not. Pause: interrupt action or speech briefly. –...
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