Episode Details

In this episode of Think Above Par, Kathy dives into the secret language we use on the golf course—commands! You know the ones: “Don’t hit it in the bunker!” or “Get it to the hole!” But are these commands helping or hurting your game? Spoiler: Your brain doesn't like being bossed around (even by you!).

Kathy breaks down the types of commands we give ourselves on the course: swing commands, result commands, and feel commands. She explains why some are useful, while others might be putting extra pressure on your swing. If you’ve ever wondered why your brain seems to ignore that “don’t hit it in the water” directive, this episode is for you.

Whether you're a seasoned golfer or just getting started, Kathy’s tips will help you recognize the mental traps of golf commands and learn how to replace them with ones that actually work.

Key Takeaways:

• The three types of golf commands you give yourself
• Why negative commands (like “don’t”) never work
• How to identify commands that create calm and confidence
• Practical strategies to rewire your internal golf talk

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Mastering Your Golf Brain - A Guide to Self-Coaching

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