Episode Details

Go slow and you'll be okay 4x4x56? We'll see. Started early at lunch cause it was nice n sunny. The idea of the original was I think to start at the end of day when you normally go to bed. This afternoon was just a normal work out though, but only got in 65 pulls ups, 225 pushups, and 320 or so squats. The math: 10x 10 20 30 3 x 5 10 20 +2 Really just want to do it and not think about it so much. Rest, elevate, compress, Vitamin C, water, one step in front of the other. March Motion continues, will try something simple today. After this weekend, a load is taken off and things aren't so crazy. Show notes n tracks up on stevensirski.com Have a good weekend and Jia You on your runs! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message