Episode Details
Back to Episodes
SSAB - June 7, 2024
Published 2 years, 10 months ago
Description
Getting hot out there! +37 for the noon time run!
4 miles
150 double unders
50 bench jumps
one arm push ups
half pistol squats
Followed by some slow weights after work.
Need to sleep more! Too slow!
How was Ukrainian class?
MYMYM2023 DONE!
Now to begin Episode 39! And other episodes in the works?!
Thinking how to record while travelling...
Ah, I've been recording in MONO format, not STEREO. Today will be in stereo so let me know if there's any big difference.
Eat your broccoli and you kimchi, get your runs in and take some zinc before bed (check with your doctor first!).
Have a good one!
Show notes n tracks up on stevensirski.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message
4 miles
150 double unders
50 bench jumps
one arm push ups
half pistol squats
Followed by some slow weights after work.
Need to sleep more! Too slow!
How was Ukrainian class?
MYMYM2023 DONE!
Now to begin Episode 39! And other episodes in the works?!
Thinking how to record while travelling...
Ah, I've been recording in MONO format, not STEREO. Today will be in stereo so let me know if there's any big difference.
Eat your broccoli and you kimchi, get your runs in and take some zinc before bed (check with your doctor first!).
Have a good one!
Show notes n tracks up on stevensirski.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message