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SSAB - October 27, 2023
Published 2 years, 5 months ago
Description
Halloween weekend… snow in Canada already!
How I tried to get the podcast done… and it just couldn’t. It sounds better as a result, but it is taking longer than I’d like.
PSB visit: how was it? New way to apply: go to Beijing Fortune Centre (one of the big tall buildings), if you don’t have photos already taken then head over to the photo shop beside the bank on the main floor, 30 RMB, then up to the 3rd floor. Hope you brought your reservation number, if not, they do have a system there you can use. One of the guys spoke English, the others mostly used Chinese.
Ran home cause didn’t want to spend the 1.50 RMB nor take the 40 min walk. Avoided going to Jing-A!
Workouts in! -A bunch of running at noon with weight vest -60 weighted pull ups, push ups, squats
After work: -Slow kettlebells, focusing more on legs
Aaaaand payday… the debate of to order in or just make it on my own.
Show notes n tracks up on stevensirski.com
Have a good weekend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message
How I tried to get the podcast done… and it just couldn’t. It sounds better as a result, but it is taking longer than I’d like.
PSB visit: how was it? New way to apply: go to Beijing Fortune Centre (one of the big tall buildings), if you don’t have photos already taken then head over to the photo shop beside the bank on the main floor, 30 RMB, then up to the 3rd floor. Hope you brought your reservation number, if not, they do have a system there you can use. One of the guys spoke English, the others mostly used Chinese.
Ran home cause didn’t want to spend the 1.50 RMB nor take the 40 min walk. Avoided going to Jing-A!
Workouts in! -A bunch of running at noon with weight vest -60 weighted pull ups, push ups, squats
After work: -Slow kettlebells, focusing more on legs
Aaaaand payday… the debate of to order in or just make it on my own.
Show notes n tracks up on stevensirski.com
Have a good weekend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message