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SSAB - November 17, 2023
Published 2 years, 5 months ago
Description
End of week!
Workouts in! How was the change up? DIDN’T happen! Lunchtime run -lunges -pull ups push ups increased every round, six rounds total 1/2/3 2/4/6 3/6/9 4/8/12 5/10/15 6/12/18
Finding the compression garments useful.
Chinese books are readable! Easiest 25 minutes to date!
New APPs: Launchpad and Groovebox
Show notes n tracks up on stevensirski.com
Have a good one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message
Workouts in! How was the change up? DIDN’T happen! Lunchtime run -lunges -pull ups push ups increased every round, six rounds total 1/2/3 2/4/6 3/6/9 4/8/12 5/10/15 6/12/18
Finding the compression garments useful.
Chinese books are readable! Easiest 25 minutes to date!
New APPs: Launchpad and Groovebox
Show notes n tracks up on stevensirski.com
Have a good one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message