Episode Details

This episode is a deeply personal one, featuring my friend Karrah Teruya, who has faced the unimaginable battle against cancer not just once but three times. Karrah’s story is one of raw courage and resilience, told with a transparency that will move you to your core. We dive into the moments of fear, pain, and uncertainty but also the beauty and clarity that comes when life’s fragility is laid bare. Karrah is a warrior in every sense, and her willingness to share her story will leave you reflecting on your own life. Take a moment to listen - her strength is palpable.

Key moments of this interview:

9:10 How Karrah met her husband

23:30 The moment Karrah found out she had cancer

29:15 Finding clarity in near-death experiences

34:00 Physical aftermath of surviving cancer 3 times

40:30 Grieving the loss of a normal life

47:30 Embracing the complexity of healing

53:45 Navigating expectations of healing and recovering

57:30 Accepting the uncertainty of life post-cancer

1:08:30 Reclaiming femininity through baldness

If this episode sparked something within you, please download it and share it with a friend. 

If you have a question or comment, please reach out to Michael@PauseBreatheReflect.com. 

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

Thanks for being here! I appreciate you! 

Let's celebrate our scars as golden symbols of resilience and strength. 

In this transformative podcast, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.