Episode Details

In this inspiring episode of Confident Sober Women, host Shelby welcomes Tricia Lewis, creator of the Recovery Happy Hour podcast. Tricia shares her journey through addiction and into long-term recovery, offering valuable insights for women seeking sobriety and personal growth.

Key Highlights:

• Tricia's path to sobriety, starting in November 2016
• The challenges of being an overachiever in recovery
• Balancing work, life, and recovery in the restaurant industry
• Transitioning from workaholic tendencies to a more balanced lifestyle
• The importance of self-awareness and addressing self-centeredness in recovery
• Strategies for managing anxiety and ADHD in sobriety
• The power of gratitude and mindfulness in maintaining long-term recovery
• Practical tips for setting boundaries and honoring personal needs

Tricia emphasizes the value of slowing down and listening to your body, a crucial skill for women in recovery. She discusses how her journey led her to focus on service work, including art therapy with foster children, highlighting the importance of giving back in sobriety.

The conversation touches on the challenges of identity shifts in recovery, especially when facing unexpected life changes. Tricia and Shelby explore how long-term sobriety provides tools for resilience and adaptability, essential for navigating life's ups and downs.

For women struggling with anxiety or considering therapies like neurofeedback or EMDR, this episode offers hope and practical advice. Tricia's experience with managing ADHD in sobriety provides valuable insights for those dealing with co-occurring disorders.

This episode is a must-listen for anyone seeking inspiration and practical strategies for maintaining long-term recovery, managing mental health, and finding purpose in sobriety.

Connect with Tricia: Website: www.recoveryhappyhour.com 
Instagram/Facebook: @recoveryhappyhour

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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.