Episode Details

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• You are exactly where you need to be. Don't stress if you are working behind the group!
• Downsizing week can feel like you are on a diet...and it will take some work!
• Tuning into hunger levels and how to manage the changes you are making.
• Taking a moment to acknowledge and be present remembering world events that impact us.
• Making ourselves a priority when life is tough and challenging us.
• Having the time doesn't mean you have the capacity to do what needs to be done.
• Using the Sickness Protocol isn't only for times when you are physically sick.
• When life gets hard, be sure to check your WHY and meet yourself where you are at.
• Food Noise: Going deeper into a busy mind focused on food, food, food.
• Hashtag #Worthit! Being in the moment and loving the choices you make that bring you joy.
• The Last $60 Sale tomorrow! Tell your Friends and Family!
• We can do hard things.
• Menopause: there's a lot you can do to be proactive.
• Getting Real: real people, real journeys, real conversations.
• Feeling your best and enjoying life events that you look forward to.
• Signs your weight is about to drop.
• Getting clear about the downsizing tweak: Ask all of the questions that you have!

To learn more about The Livy Method, visit www.ginalivy.com.

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