Episode Details

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 7th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Intro - Downsizing in Maintenance
• The reasons why you can gain weight back in Maintenance
• Revisiting downsizing to get better in tune with your portions
• The powerful connection of making a conscious choice to overeat 
• Eating more than your body needs? - Your body is not a garbage can 
• Resetting and being more in tune when you find yourself on autopilot
• The 4 Stages of Maintenance and when to start Testing The Waters
• Living life in Maintenance is not trying to see your lowest low every day
• Fluctuations on the scale and why they are totally normal in Maintenance
• Hunger is a message and the reasons why you are feeling hungrier 
• The scale in Maintenance - To weigh or not?
• Gina’s success has been trial and error, listening to her instincts and being authentic 
• The Maintenance App is being worked on - Stay tuned!

To learn more about The Livy Method, visit www.ginalivy.com.

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