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377 | Strategies To Help Cope and Overcome Mental Health Battles with Karena Dawn
Description
Mental health is front and center in this Optimal Body Podcast episode as Doc Jen and Doctor Dom talk with Karena Dawn, co-founder of Tone It Up. Karena opens up about her mental health journey, showing how exercise, the mind-body connection, and community support drive women’s health. She shares health tips from her foundation, The Big Silence, to break mental health stigma and help others achieve the optimal body.
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Learn More from Karena:
Listen to The Big Silence Podcast
Buy the memoir, The Big Silence
Follow The Big Silence on Instagram
Follow Tone It Up on Instagram
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What You Will Learn in This Interview with Karena Dawn:
03:13 Introduction of Karena Dawn
04:17 Karena's Memoir and Journey
To view full show notes, please visit the website: https://jen.health/podcast/377
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