Episode Details

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• How to pause The Program and pick up right where you left off.
• How to set yourself up for success this weekend.
• How good sleep impacts the weight loss journey.
• How the recommended supplements can be beneficial to weight loss.
• A sneak peek into the 4 reasons why your weight may be slower to move.
• Some information about creatine
• Building the mind/body connection takes time – give yourself kindness and grace.
• How to manage pain – support your body and help it heal.
• The many reasons why the scale can be up – it’s not real weight gain.
• Weight loss and your menstrual cycle – an opportunity for “Double-Detox”
• The Menopause Add-On is coming – stay tuned!
• Discussing the Livy Method Journal and Program Guide – thanks for the feedback!
• The more you put into The Program, the better your results will be.
• Awareness is the first step 
• Discussing air fryers.
• More information about the Menopause Add-On.
• More information about hormones – it’s not just sex hormones.
• Men and the Livy Method – it works for everybody.
• Weight loss is based on momentum.
• A sneak peek into what’s coming this weekend and next week.
• Don’t forget the sale next week – The price is going up next year.

To learn more about The Livy Method, visit www.ginalivy.com.

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